Since my pouch surgery, I have had a very noisy tummy which is very embarrassing

Any tips of how to help with this?

Humour and honesty works for us!  There are those noisy days but also some people don’t experience this issue at all, it depends on the patient.  However if it is too frequent, then look at your diet; gassy drinks, fibrous diet, onions, beans, alcohol, too hungry, eaten too much, nervous or excited.  All of those things can affect someone’s output.  It’s an individual balancing act.  Check out the nutritional booklet on our FAQ page that looks at different foods that could benefit your diet.